A Drink Before Bed Interferes With Your Sleep


By Molly Clifton

Drinking alcohol before bed might help you fall asleep faster, but according to researchers it interferes with a good night’s sleep.

London’s Sleep Center says alcohol helps a person get into a deep sleep for a longer period of time, but it reduces REM sleep.

Doctors say a lack of REM sleep, which is rapid eye movement sleep, can lead to poor concentration and memory.

This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.

What's onFull Schedule

Hot Video From AP

AP Video