A Drink Before Bed Interferes With Your Sleep

Tools

By Molly Clifton

Drinking alcohol before bed might help you fall asleep faster, but according to researchers it interferes with a good night’s sleep.

London’s Sleep Center says alcohol helps a person get into a deep sleep for a longer period of time, but it reduces REM sleep.

Doctors say a lack of REM sleep, which is rapid eye movement sleep, can lead to poor concentration and memory.
 



This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.

Poll

Which Restaurants Would You Most Like to See in Montgomery? (vote for one or more)

  • Benihana
  • California Pizza Kitchen
  • Chuy's
  • J. Alexander's
  • Landry's Seafood
  • P.F. Chang's
  • Romano's Macaroni Grill
  • Ruth's Chris Steak House

What's onFull Schedule

Hot Video From AP

AP Video