Bad Habits Can Have Bad Consequences on Your Health

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By Molly Clifton

People tend to over-indulge around the holidays, and an article in the British Medical Journal measures the possible consequences.

Analyzing population studies, the article says each day of smoking, indulging in a couple of drinks, eating red meat and watching tv can take 30-minutes off your life expectancy.

Luckily, each day of healthier habits can reverse that trend.



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