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Changing One Bad Habit Could Help Your Overall Health
If you are looking to get your hand out of the cookie jar, try just getting off the couch.
A Northwestern Medicine study found that simply eliminating one bad habit will have a domino effect on others. Researchers also found that the two most effective ways to change unhealthy habits are to cut down time spent in front of a television or computer screen and to eat more fruits and vegetables. Most Viewed |
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