Eating Fruits and Vegetables Can Make You Happier

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By Molly Clifton

Story Created: Jan 24, 2013 at 4:24 PM CDT

Story Updated: Jan 24, 2013 at 4:24 PM CDT

A few apples a day can chase the blues away.

That's according to researchers in New Zealand who found that eating more fruits and vegetables helped make people calmer, happier, and more energetic.

Among a test group of 281 young adults, the ones who ate the healthiest foods maintained more positive moods.
 
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