Eating Your Way to a Lower Risk of Heart Disease


By Molly Clifton

Eating more fiber may lower the risk of heart disease.

British researchers collected studies from around the world examining the benefits of a high fiber diet.

They found that even one extra portion a day of whole grains plus fruits and vegetables can lower the risk of heart disease.

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Which Restaurants Would You Most Like to See in Montgomery? (vote for one or more)

  • Benihana
  • California Pizza Kitchen
  • Chuy's
  • J. Alexander's
  • Landry's Seafood
  • P.F. Chang's
  • Romano's Macaroni Grill
  • Ruth's Chris Steak House

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