Get Moving to Prevent Diabetes

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By Molly Clifton

Getting up and moving around may be even more important than exercising when it comes to lowering your risk of type 2 diabetes.

Researchers in Great Britian found that sedentary time, time spent sitting or lying down, was associated with several diabetes risk factors.

They say patients should reduce sitting time for a total of 90 minutes a day, rather than simply exercising regularly.



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