Getting Less Than Five Hours of Sleep Can Make You Gain Weight

Tools

By Molly Grady

A new study in the the journal Sleep suggests not getting enough sleep could cause you to overeat.

Researchers found sleeping just four hours a night can effect a hormone that stimulates hunger.

In men, their appetitite was increased, and women said they felt less full.




This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.

Poll

Should Alabama Allow TV Cameras in Courtrooms?

  • Yes
  • No

What's onFull Schedule

Hot Video From AP

AP Video