How Diabetics Can Eat Their Way to Better Blood Sugars
Filling up with protein and fat in the first meal of the day may be good for people with type 2 diabetes.
Researchers in Israel looked at 47 overweight or obese diabetics.
They found those who ate a big breakfast rich in protein and fat had improved blood sugar control and needed less medication.
People in the study also felt fuller compared to those who ate a small breakfast.