How Diabetics Can Eat Their Way to Better Blood Sugars


By Molly Clifton

Filling up with protein and fat in the first meal of the day may be good for people with type 2 diabetes.

Researchers in Israel looked at 47 overweight or obese diabetics.

They  found those who ate a big breakfast rich in protein and fat had improved blood sugar control and needed less medication.

People in the study also felt fuller compared to those who ate a small breakfast.

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