How Diabetics Can Eat Their Way to Better Blood Sugars

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By Molly Clifton

Filling up with protein and fat in the first meal of the day may be good for people with type 2 diabetes.

Researchers in Israel looked at 47 overweight or obese diabetics.

They  found those who ate a big breakfast rich in protein and fat had improved blood sugar control and needed less medication.

People in the study also felt fuller compared to those who ate a small breakfast.
 



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