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How Does Taking Vitamin D Improve Your Health?
If you're confused over conflicting messages about Vitamin D, a government advisory panel's recommendations won't help.
They say taking daily low doses of Vitamin D or Calcium won't prevent bone fractures.
For higher doses, the panel says the evidence is too limited to make recommendations.
It also says there's insufficient evidence Vitamin D prevents cancer.
Some studies have connected Vitamin D with lower rates of some cancers, but the panel says more studies are needed.