How Exercise Helps Those Struggling With Depression


By Molly Clifton

There's new evidence that exercise may help people struggling with depression.

Researchers looked at dozens of trials and found moderate benefits.

In fact, some of the smaller studies suggest exercise may be as effective in treating depression as psychological therapy or taking antidepressants, but researchers say more study is needed.

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Which Restaurants Would You Most Like to See in Montgomery? (vote for one or more)

  • Benihana
  • California Pizza Kitchen
  • Chuy's
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  • Landry's Seafood
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  • Romano's Macaroni Grill
  • Ruth's Chris Steak House

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