How Exercise Helps Those Struggling With Depression

Tools

By Molly Clifton

There's new evidence that exercise may help people struggling with depression.

Researchers looked at dozens of trials and found moderate benefits.

In fact, some of the smaller studies suggest exercise may be as effective in treating depression as psychological therapy or taking antidepressants, but researchers say more study is needed.



This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.

Poll

Which Restaurants Would You Most Like to See in Montgomery? (vote for one or more)

  • Benihana
  • California Pizza Kitchen
  • Chuy's
  • J. Alexander's
  • Landry's Seafood
  • P.F. Chang's
  • Romano's Macaroni Grill
  • Ruth's Chris Steak House

What's onFull Schedule

Hot Video From AP

AP Video