Keeping DaylightS Saving Time From Throwing Off Your Schedule

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By Molly Clifton

Story Created: Mar 8, 2013 at 3:59 PM CDT

Story Updated: Mar 8, 2013 at 3:59 PM CDT

Don't lose the spring in your step when clocks are set ahead this Sunday.

Doctors say the benefit of Daylight Savings Time is getting that extra sunlight, but typically the change throws people off for a whole week.

A Vanderbilt University Sleep expert recommends going to bed a little earlier each night before the time change and getting a little sun first thing in the morning.
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