Keeping DaylightS Saving Time From Throwing Off Your Schedule


By Molly Clifton

Don't lose the spring in your step when clocks are set ahead this Sunday.

Doctors say the benefit of Daylight Savings Time is getting that extra sunlight, but typically the change throws people off for a whole week.

A Vanderbilt University Sleep expert recommends going to bed a little earlier each night before the time change and getting a little sun first thing in the morning.

What's Trending

What's onFull Schedule

Hot Video From AP

AP Video