Melatonin Can Improve Your Night's Sleep


By Molly Grady

Researchers may have figured out how to help millions who take beta blockers get a better night sleep.

The drugs help control high blood pressure, but in some people it also causes sleeping problems.

A new study in the journal Sleep found melatonin supplements can significantly improve sleep in some of these patients.

Melatonin is a chemical the brain produces when its time to sleep.


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Which Restaurants Would You Most Like to See in Montgomery? (vote for one or more)

  • Benihana
  • California Pizza Kitchen
  • Chuy's
  • J. Alexander's
  • Landry's Seafood
  • P.F. Chang's
  • Romano's Macaroni Grill
  • Ruth's Chris Steak House

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