Omega 3 Fatty Acids Can Help Improve Your Brain Health

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By Molly Clifton

A new study in the journal Neurology found people who had higher levels of omega 3 fatty acids, which are found in fish oils,  had larger brain volumes in old age.

They found the difference was equivalent to preserving up to two years of brain health.

A lot of the increased brain matter was in areas that play a key role in memory.
 

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