Sleep Important For Losing Weight


By Molly Grady

Researchers in Canada say when it comes to losing weight getting enough sleep is as important as diet, and exercise.

That's because lack of sleep increases the desire to eat more, and boosts appetite-regulating hormones.



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Which Restaurants Would You Most Like to See in Montgomery? (vote for one or more)

  • Benihana
  • California Pizza Kitchen
  • Chuy's
  • J. Alexander's
  • Landry's Seafood
  • P.F. Chang's
  • Romano's Macaroni Grill
  • Ruth's Chris Steak House

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