The Benefits of Eating Fish


By Molly Clifton

Eating fatty fish may lower a woman's risk of rheumatoid arthritis.

A new study from Sweden looked at more than 32,000 women and found a weekly portion of fatty fish, such as salmon, or four servings of lean fish, such as cod, can cut the risk of developing rheumatoid arthritis in half.

Researchers say the benefits are likely because the fish are high in omega 3 fatty acids.

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