Walking After Meals Helps Your Heart Health

Tools

By Molly Clifton

Light exercise after meals may help keep your triglycerides low.

A study in Japan finds the combination of walking and light resistance exercise after eating a high fat meal keeps triglycerides levels from rising.

High evels can put people at risk for cardiovascular disease or heart attack.



This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.

What's onFull Schedule

Hot Video From AP

AP Video