Walking After Meals Helps Your Heart Health


By Molly Clifton

Light exercise after meals may help keep your triglycerides low.

A study in Japan finds the combination of walking and light resistance exercise after eating a high fat meal keeps triglycerides levels from rising.

High evels can put people at risk for cardiovascular disease or heart attack.

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Which Restaurants Would You Most Like to See in Montgomery? (vote for one or more)

  • Benihana
  • California Pizza Kitchen
  • Chuy's
  • J. Alexander's
  • Landry's Seafood
  • P.F. Chang's
  • Romano's Macaroni Grill
  • Ruth's Chris Steak House

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