What's the Fastest Way to Lose Weight?

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By Molly Clifton

The quickest way to lose weight may be to drink at least a quart of water a day.

Researchers from Virginia Tech university found that adults who drank two cups of water before each meal lost around four pounds more than a group that didn't drink the extra water.

They say one reason is that filling your belly with water can kill hunger pains.

 



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