Why Men Should Have a Diet Rich in Folic Acid

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By Molly Clifton

New research shows men should consume a diet rich in Folic Acid if they’re thinking of having a baby.

Until now, the attention has been put on the mother’s Folic Acid levels.

Now Candian researchers found male mice with low folic acid levels had a higher risk of having babies with birth defects.

Folic acid , or Vitamin B9, is found in leafy vegetables, cereals and fruit.



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