Why Men Should Have a Diet Rich in Folic Acid
New research shows men should consume a diet rich in Folic Acid if they’re thinking of having a baby.
Until now, the attention has been put on the mother’s Folic Acid levels.
Now Candian researchers found male mice with low folic acid levels had a higher risk of having babies with birth defects.
Folic acid , or Vitamin B9, is found in leafy vegetables, cereals and fruit.