Too Little Sleep Could Increase Risk for Metabolic Disorders
A new study says too little sleep or too much tossing and turning can make you more susceptible to suffer from a metabolic disorder, like type 2 diabetes or obesity.
European researchers found a direct link between sleep and the body’s ability to control food intake, metabolize sugars and keep its energy balance. Â
They say many people are simply not getting enough sleep and one reason may be the increased use of electronic gadgets like tablets and gaming devices. Â Â
