Award winning Wharton Professor Katy Milkman has devoted her career to the study of behavioral change. Her latest book is called, How to Change: The Science of Getting from Where You Are to Where You Want to Be. Milkman recently joined David Lamb to discuss what the science says about how to make change stand the test of time. Categories:…
Gary Deng, MD, PhD, is the Medical Director of Integrative Medicine at the prestigious Memorial Sloan Kettering in New York. He recently joined David Lamb on Alabama News Rising to discuss his new book, The Wellness Principles, that marries his years spent at his medical practice with his passion for home cooking. Categories: Health Matters Tags: diet, health, Weight Loss
Fitness guru Chris Powell has helped hundreds of thousands of people transform their lives over the past 20-years. From his TV show Extreme Weight Loss to Best Selling books, Powell has been leading the charge to help people get healthier. He recently joined David Lamb on Alabama News Rising to discuss everything from easy, healthy recipes to how to start…
People who believe ageing brings wisdom live longer. Lucky charms really do improve an athlete’s performance. Taking a placebo, even when you know it is a placebo, can still improve your health. Welcome to The Expectation Effect. In this book David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our…
Dr. Hank Williford is a Professor Emeritus at Auburn University Montgomery. He is a Fellow of the American College of Sports Medicine, and a certified exercise physiologist. He has completed over 65 triathlons and several hundred runs from 5K’s to marathon. As a high school biology teacher at Pinson Valley, Alabama he coached wrestling, and his teams won three consecutive…
Dr. Lemay is a Performance Medicine Consultant for the NBA, NHL, MLB and NFL. Dr. LeMay is also Board Certified in both Physical Medicine and Rehabilitation as well as in Anti-Aging and Regenerative Medicine. Recently Dr. Lemay joined David Lamb on Alabama News Rising to offer advice on how to make those New Years health resolutions stick this year. Categories:…
Michelle Steinke-Baumgard is an author, speaker, virtual fitness coach, mother and a re-married widow. When Michelle lost her husband Mitch in 2009, she turned to exercise as an outlet for grief and a way to handle stress. Michelle tells her incredible and inspiring story in her book Healthy Healing, which you can find at https://healthyhealingbook.com. Categories: Health Matters,…
Boston Globe Reporter and Author Billy Baker was assigned a story on the link between loneliness and health issues in men. In his new book, We Need to Hangout, Baker details the startling findings he learned concerning lost friendships in adulthood and the debilitating impact it is having on people around the globe. Categories: Health Matters, News Tags: Adulthood, aging,…
Dr. Greg Hammer is a Professor at the Stanford School of Medicine and a Physician and he joined David Lamb on Alabama News Rising to discuss his findings on the link between gratitude and psychological and physical health. Categories: Health Matters, News Tags: fitness, Gratitude, health, heart health, Mental Health, thanksgiving
Montgomery First Lady Tamika Reed leads Move Montgomery, an initiative that promotes health and wellness in the River Region. The day after Thanksgiving Move, Montgomery will hold a 5K . Reed joined David Lamb on Alabama News Rising to discuss the Gobble Wobble 5K and why health and wellness is such a passion. Categories: Health Matters, Montgomery Metro, News Tags:…
