What Are Your 2022 New Year’s Resolutions?
Since most people say a new year gives the opportunity to create a new you, we went around the River Region to find out what your 2022 resolutions are.
new years resolutions
The Keys to Getting Fit in 2022
Dr. David Lemay Advises Professional Athletes on Reaching Peak Fitness
Dr. Lemay is a Performance Medicine Consultant for the NBA, NHL, MLB and NFL. Dr. LeMay is also Board Certified in both Physical Medicine and Rehabilitation as well as in Anti-Aging and Regenerative Medicine. Recently Dr. Lemay joined David Lamb on Alabama News Rising to offer advice on how to make those New Years health resolutions stick this year. Categories:…
What the Tech? App of the Day: Sweat
If you’re making any new year’s resolutions for 2020 you’re more than likely resolving to eat better, exercise more or lose weight. Each year those three resolutions are at the top of the list of most common promises we make to ourselves (along with saving more money). It isn’t easy though is it? We need guidance and motivation and time….
