new years resolutions

The Keys to Getting Fit in 2022

Dr. David Lemay Advises Professional Athletes on Reaching Peak Fitness

Dr. Lemay is a Performance Medicine Consultant for the NBA, NHL, MLB and NFL. Dr. LeMay is also Board Certified in both Physical Medicine and Rehabilitation as well as in Anti-Aging and Regenerative Medicine. Recently Dr. Lemay joined David Lamb on Alabama News Rising to offer advice on how to make those New Years health resolutions stick this year. Categories:…

What the Tech? App of the Day: Sweat

If you’re making any new year’s resolutions for 2020 you’re more than likely resolving to eat better, exercise more or lose weight. Each year those three resolutions are at the top of the list of most common promises we make to ourselves (along with saving more money). It isn’t easy though is it? We need guidance and motivation and time….