First-ever MGM Runway 5K held at Montgomery Regional Airport
Runners got the chance to hit the pavement and see aircraft at the first-ever MGM Runway 5K.
running
Fitness Advice from a 75-year old Distance Runner
The Motivation for Dr. Hank Williford to Compete in 65 triathlons and Hundreds of 5K's.
Dr. Hank Williford is a Professor Emeritus at Auburn University Montgomery. He is a Fellow of the American College of Sports Medicine, and a certified exercise physiologist. He has completed over 65 triathlons and several hundred runs from 5K’s to marathon. As a high school biology teacher at Pinson Valley, Alabama he coached wrestling, and his teams won three consecutive…
Montgomery First Lady Tamika Reed Joins David Lamb on Alabama News Rising
Move Montgomery to hold Inaugural 5K Turkey Gobble Wobble
Montgomery First Lady Tamika Reed leads Move Montgomery, an initiative that promotes health and wellness in the River Region. The day after Thanksgiving Move, Montgomery will hold a 5K . Reed joined David Lamb on Alabama News Rising to discuss the Gobble Wobble 5K and why health and wellness is such a passion. Categories: Health Matters, Montgomery Metro, News Tags:…
