Mental Health

City Blocks Wellness Center focuses on wholistic wellness in Selma

From the West Alabama Newsroom– At the start of each new year — many people resolve to make lifestyle changes to improve their lives for the better. And a wellness center in Selma — is trying to help them follow through. City Blocks Wellness Center features life coaches and counselors — who help people deal with stress and identify stressors….

Historic Selma church hosts tornado recovery event

From the West Alabama Newsroom– Historic Brown Chapel AME Church in Selma is hosting an tornado recovery event Friday. Balm of Gilead Day focuses on the mental and spiritual health needs of tornado victims — as well as their physical needs. Organizers say the event is a day of healing — hope — and restoration — for families impacted by…

Bestselling Author Katy Milkman Joins David Lamb to Discuss How to Change

The Science of Getting from Where You Are to Where You Want to Be

Award winning Wharton Professor Katy Milkman has devoted her career to the study of behavioral change. Her latest book is called, How to Change: The Science of Getting from Where You Are to Where You Want to Be.  Milkman recently joined David Lamb to discuss what the science says about how to make change stand the test of time. Categories:…