City Blocks Wellness Center focuses on wholistic wellness in Selma

From the West Alabama Newsroom–

At the start of each new year — many people resolve to make lifestyle changes to improve their lives for the better. And a wellness center in Selma — is trying to help them follow through.

City Blocks Wellness Center features life coaches and counselors — who help people deal with stress and identify stressors.

The facility also features quiet spaces –where people can come in and relax.

“We don’t want to get caught up in resolutions. We want to get caught up in activating change. But once you activate it, you’ve got to facilitate it or guide it. So that’s what we’re about. Wholistic wellness. Because everything starts here and works its way through the body,” said Dr. Rose Irby Wilkins.

The month of January is Mental Wellness Month.

It’s a time to emphasize the importance of mental and emotional health.