Fitness Advice from a 75-year old Distance Runner
The Motivation for Dr. Hank Williford to Compete in 65 triathlons and Hundreds of 5K's.
Dr. Hank Williford is a Professor Emeritus at Auburn University Montgomery. He is a Fellow of the American College of Sports Medicine, and a certified exercise physiologist. He has completed over 65 triathlons and several hundred runs from 5K’s to marathon. As a high school biology teacher at Pinson Valley, Alabama he coached wrestling, and his teams won three consecutive…